card header iconMental Health Awareness May

There are many amazing videos to help support and understand mental health.  Here are a few that we would like to share with you. 
 
 

Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013

 
 
There is a new exciting app for youth to help them better cope with anxiety! 
MindShift provides you with a tailor-made toolbox for different anxiety provoking situations and how to better overcome anxious feelings. We can all identify with feeling anxious or stressed and this app will help you calm down in common stressful scenarios like test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict.